Stretch Marks and what to do about it!
Stretch Marks and what to do about it!
This is a question which plagues almost all expectant moms. So 1st let us start with-
- What causes a stretch mark? During pregnancy our body stretches way faster than our skin can keep up. Our skin is elastic and when it cannot keep up with this, the elastic fibres which are just under the surface of our skin break, causing marks.
- How to prevent stretch marks?
- #Eat a skin nourishing diet-
- Foods rich in antioxidants, which help nourish and protect skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables.
- Foods containing vitamin E, which protects skin cell membranes. Eat nuts, seeds, avocados broccoli, and collard greens.
- Foods containing vitamin A, which repairs skin tissues. Eat carrots, sweet potatoes, mango, squash, and red bell peppers.
- Foods containing omega 3s, which keep cell membranes healthy and make your skin glow. Eat fish, fish oil, walnuts, eggs and oysters.
- #Stay hydrated-
Water helps detoxify your body and keeps your skin cells plump, which makes your skin healthier and more likely to bounce back from the stress caused by stretching. Get plenty of water by practicing these habits:
- Drink 8 glasses of water a day. If you find it difficult to ingest this much water, carry a large water bottle that holds the equivalent of 2 glasses (16 ounces) of water. Refill it 4 times throughout the day, rather than having to refill a single glass 8 times. It will make drinking enough water less of a hassle.
- Drink herbal tea. Choosing teas without caffeine helps your body stay hydrated, and can alleviate the boredom of drinking only water every day.
- Eat watery fruits and vegetables. Eating vegetables that contain a lot of water is another great way to hydrate yourself. Eat big salads filled with cucumbers, fresh bell peppers, and celery. Choose watermelon, strawberries, honeydew, and other watery fruits instead of eating baked.
- #Exercise during pregnancy-
Exercising helps the skin retain its elasticity by improving your body's circulation. As an added benefit, exercise will help prevent you from gaining too much weight, too quickly, nipping stretch marks in the bud. Incorporate exercise into your daily schedule in the following ways:
- Perform exercises meant to make pregnancy easier on your body. Stretches, kegel exercises, and other simple movements can help keep your blood moving and keep you more comfortable during pregnancy.[3]
- Try pregnancy yoga and other low-impact exercises. Yoga and pilates give you an excellent workout without requiring you to move in ways that may feel uncomfortable while you're pregnant.
- #Gain weight gradually-
Stretch marks happen when you gain a lot of weight, fast. If you follow your doctor's guidelines for gaining weight gradually, rather than putting on your pregnancy weight all at once, you greatly reduce the chance that you'll end up with stretch marks.
- Avoid "eating for two." You should be eating more calories that you did before you were pregnant, but not twice as many.[4]
- When you feel cravings coming on, have a little taste of the food you really want - say, ice cream - and a hefty serving of strawberries or fruit. You'll satisfy your palate and feel full.
Inputs for this note have been taken from webmd.com and wikihow.com.
Read about-Start a New Skin Care Regimen to Prevent Stretch Marks and how to make the stretch marks lighter if not disappear by maintaining a Good Routine After You Give Birth. Read both these points on http://www.wikihow.com/Prevent-Pregnancy-Stretch-Marks
I am very much there to guide you, so please dont hesistate to connect with me. You can reach me at parishc@gmail.com for any queries, doubts or clarifications or inbox on the FB page at https://www.facebook.com/parism2b
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